- Studies show that coffee consumption is linked to lower risk of heart failure.
- Studies show that drinking coffee leads to lower rates of depression.
Coffee has become a fundamental staple in the diet of many Americans. It’s common knowledge that a morning cup of joe can help wake you up and give you the energy you need to start your day. However, many people are unaware of the other benefits that coincide with coffee drinking.
5 Reasons To Drink Coffee
1. Coffee Is Full Of Antioxidants
Researchers have found that coffee contains over 1,000 antioxidants. Antioxidants fight inflammation and neutralize free radicals, which ultimately protects our cells from damage. Additionally, coffee is exceptionally high in flavonoids which are known to fight inflammation and suppress tumor growth. With all of its antioxidants, it’s no wonder that coffee increases longevity.
2. Coffee Is Good For Your Heart
There is a great deal of evidence showing that coffee consumption is good for your heart. According to research, people who drink two or more cups of coffee a day have a lower risk of heart failure. In an analysis of over 140,000 people, it showed those who drank coffee were 11 percent less likely to suffer from heart failure. Additional studies reveal that daily coffee drinkers have lower rates of coronary heart disease and less calcium build-up in their hearts. For an extra heart-healthy boost, try drinking CBD-infused coffee. CBD has been proven to lower blood pressure and decrease risk of other heart problems.
3. Coffee Is A Mood Enhancer
There is substantial evidence that drinking coffee improves people’s moods. According to research, drinking coffee is associated with lower rates of depression. One study conducted on over 80,000 nurses showed that coffee consumption correlated with a much lower risk of suicide. In both men and women, “heavy” coffee drinkers tend to have the lowest rates of depression. CBD-infused coffee has been used for a mind and mood booster, and has been shown to have numerous benefits on mood by lowering feelings of stress and anxiety.
4. Coffee Can Provide Headache Relief
In the United States alone, more than 38 million people suffer from occasional or chronic headaches. One study reveals that drinking caffeinated coffee decreases the occurrence of headaches. Caffeine works by constricting blood vessels which lowers pain as a result. Moreover, caffeine is a brain stimulant, so it will help you to think when your brain is feeling temporarily foggy from a migraine. The next time you have a headache, try replacing the usual over-the-counter medications with a more natural pain reliever like coffee.
5. Coffee Enhances Exercise
Not only can coffee provide you with more energy for your workout, it can also improve athletic performance. Coffee has been shown to fight fatigue and enable people to exercise for longer periods of time. Furthermore, caffeine improves blood flow and increases the number of fatty acids in the bloodstream, making coffee a great pre-workout drink. One study reveals that drinking coffee helps decrease post-workout muscle pain by up to 48%. In this way, coffee can either fuel your workout, or it can lower the pain of sore muscles after a hard session at the gym.
Written by: Skylar Angelovic