- Studies show that CBD has anti-inflammatory effects
- Studies show that CBD provides effective natural pain relief
What Is CBD?
CBD stands for cannabidiol and is a naturally occurring substance taken from the cannabis sativa plant. It has been rising in popularity in recent years due to its ability to provide relief from pain and stress. For a competitive athlete, alleviating stress and pain can be the difference between winning and losing a competition. But before driving down to your local dispensary for CBD products, there are a few things to know about the different types of CBD products out there…
What’s The Difference Between CBD and Marijuana?
Although CBD and marijuana are taken from the same genus of plant (cannabis), they are very different substances. The most significant difference is that CBD is non-psychoactive (you won’t get high) and it contains zero “THC.” THC is one of the compounds that is responsible for the “high” associated with marijuana use, and it is one of the chemicals that drug tests look for. Since CBD does not create a “high” or have any of the negative side effects associated with it, you do not have to worry about overdosing or failing a drug test. If you want to ensure that you will pass your drug test, just make sure your CBD products contain zero THC.
5 Reasons Athletes Are Using CBD
1. Reduced Inflammation
CBD is known to have anti-inflammatory effects, which can be especially beneficial for athletes. According to one study, CBD can decrease tissue inflammation, while simultaneously helping to flush the body of toxins. Lower levels of tissue inflammation will allow athletes to avoid injury and keep their muscles in better shape.
2. Speedy Recovery
Recovery is another important aspect that factors into an athlete’s ability to perform well. CBD is known to stimulate the body to recover naturally. This can help athletes to recover faster (whether from an injury or sore muscles) so that they can reach their desired fitness goals and perform their best.
3. More Energy
Everybody suffers from occasional fatigue. Fortunately for us, CBD is known to increase energy when consumed in smaller doses. Research shows that CBD has a stimulating effect on mitochondria, which is the part of a cell that is responsible for creating energy. This reveals that consuming CBD may trigger the cells in your body to create energy for later use. Athletes who use CBD will benefit from an energy boost and feel more prepared to take on tough workouts. Adding CBD to a pre-workout would be an effective combination of energy boosting. If you are into more natural energy, try a plant based CBD infused Cold Brew to boost your energy levels before the next workout.
4. Pain Relief
Most athletes suffer from some form of pain, either during or after tough workouts. It’s no surprise that many people are starting to use CBD as a pain reliever in place of other traditional pain relievers. Various studies have shown that CBD is an effective way to provide natural pain relief.
5. Better Sleep
There’s no question that athletes need to get plenty of sleep in order for them to perform their best. In fact, a great deal of recovery and muscle rebuilding occurs when a person sleeps. Unfortunately, sleep disorders are very common, affecting around 70 million people in the United States alone. On the bright side, studies have proven that CBD relieves anxiety and stress, which can play a large role in a person’s ability to fall asleep and stay asleep every night.
Ways To Use CBD
“Taking pills is fun,” said no one ever. Luckily for us, there are a wide variety of ways to consume CBD that do not involve pills of any sort. CBD can be applied directly to your skin as a topical, sprayed into your mouth, or even be infused into gummy bears.
Benefits Of Using CBD Vs “Other” Supplements
CBD is taken directly from a plant and is 100% natural. Other supplements you find may have man-made chemicals that your body should not be taking in.
Where Should I Buy CBD?
Due to its rising popularity, CBD is becoming more prevalent and accessible to the average buyer. However, it’s best to buy CBD products from a reputable company whose products will contain zero THC. For a delicious post-workout snack, perhaps try a Dark Chocolate Shredibles CBD Protein Bar or a plant-based protein powder containing CBD. LIIV Organics online CBD store is a great portal for the highest quality CBD products. Each product is triple tested before it is added to our line.
Written by Skylar Angelovic